Osteochondrosis does not appear suddenly and does not pass without a trace.If it comes, it remains forever.Every second resident lives with a serious diagnosis of osteochondrosis, but often does not even know about his existence.People write a gradual reduction in quality of life and health to age, harmful place, poor ecology, hides a casual attitude towards themselves with constant work.Meanwhile, osteochondrosis, which has been developing in people for years, has serious consequences.How to recognize and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Reverse diseases are the cost of civilization.Pathological processes in the spine inevitably wait for the long -term stay of the legs, low mobility, sitting or on the contrary, fanatical activity and injuries.These factors create a load on the spine and cartilage compounds - discs.Especially in the risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, with excess weight and thyroid disease (endocrine system), are facing hereditary diseases.
Osteochondrosis affects every part of the spine: cervical, chest, cervical, lumbar, lumbar cross.But the irreversible destruction of each zone continues the same:
The onset of osteochondrosis continues unnoticed.The deformation, thinning and dehydration of the intervertebral disc provokes the appearance of micro -cracks and loss of elasticity.All that one can feel at the initial stage is discomfort between shoulder blades and in the neck with prolonged immobility, the desire to stretch, goes to intense loads, sudden movements.
The next stage is the appearance of bulge.The result of cartilage destruction is the reduction of the space between the vertebrae.As a result, there is a logical pinching of the nerve endings, a sharp occurrence of pain in the back of any place.Elementary mobility becomes limited,
The performance is lost, weakness arises, the psycho -emotional background is reduced.The further the disease develops, the more manifestations become: complete or partial abrasion of the application of the intervertebral cartilage.This pathology is clearly visible to X -ray.The disease worsens, carrying real suffering, immobilization, pain.To calm down, which is becoming more difficult.Only peace, powerful drugs, blockade procedures can alleviate suffering when an analgesic is introduced directly to the inflamed area.
In the last stage, the formation of bone growths - osteophytes, where there was cartilage - appears.These entities will inevitably periodically injure the nerves, disrupting the mobility of the spine and bring pain.At this stage, there is a high probability of associated with surgical treatment.
Symptoms and consequences of osteochondrosis
The principle of successful therapy for any disease is, the earlier it is discovered, the more effective the treatment will be.And the body begins to inform the body immediately, giving a person time to hear the signal.
Why is it important to recognize the symptoms in time
The early first stage does not give the disease in any way, but is masked for other symptoms.Cholecystitis, kidney or intestinal colic.One can complain of difficulty swallowing, a feeling of suffocation of the throat, attacks of stomach pain, headache, increased blood pressure, tachycardia.And more often, it does not apply at all to what is needed.
Why is this happening? The nerves that walk on the spine are associated with internal organs.In the case of cartilage and bone tissue damage, the nerve is inevitably pressed, which innervates the organs.There is a false feeling of anxiety from the organ associated with the spine.But one sign should be alert - pulling, squeezing sensations in the cervical area, spatular area or lower back when you want to shake it, stretch, stretch.These sensations are caused by increased muscle tone, which occurs with the development of pathologies of the spine.
The short stages of the disease are more complicated, more brushing and confusing problems with the musculoskeletal system with something else, it is no longer possible.The pain is acute, acute, cut, shooting.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive itself of complete mobility, ability to work.A feeling of heart attack, dizziness and impaired coordination, nausea, chills may occur.In the younger and completely neglected cases, the risks of spinal shocks, brain lesions, pathologies of the blood vessels and the heart and the development of mental pathological conditions increase.At the stage, when the symptoms of the disease become particularly acute, it is important to associate complete and immediate treatment, not simply relieve the symptoms and eliminate pain.
How to treat osteochondrosis
Osteochondrosis is an irreversible phenomenon, but with regular monitoring of its health, preventative measures and in time, quality of life and health can be significantly improved and permanent remission can be achieved.
At every stage of development, it requires a systemic integrated approach.
Applicators and Back Massagers
A visit to the massage office, a manual therapist or other specialist whose competence is osteochondrosis - a must -have matter.But at home you can and should help you treat the disease.The use of needle massagers and applicators should be regular.
The principle of every needle applicator is to stimulate the bioactive points of our body.When the needles are pressed against the surface of the body, small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerated, nervous tension and muscle tone are removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental energy, a sense of retreat of fatigue occurs.The relaxation comes and the tone and the general condition improve.
You should be aware that in the presence of intervertebral hernia, it is recommended that the needle massager should be applied for short intervals for no more than a minute with breaks of 10 seconds.
Osteochondrosis
It is recommended that medicines be associated at every stage of the disease after consultation with a specialist, as therapy implies an integrated approach.
Indications for medication:
removal of pain from any place;
reduction of inflammation;
improving the structure and quality of cartilage;
The return of mobility.
In accordance with the indications and the severity of the process, a group of medicines is also selected: anti -inflammatory drugs, sedative, muscle relaxants, chondroprotectors, vasodilation.
Anti -inflammatory (NSAIDs), Like analgesics, are designed to provide first aid - to relieve pain.But since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external medicines - creams and ointments, gels or take anti -inflammatory inside tablets and injections.
Soothing - They are not always mandatory in the list of drug treatment of the spine.But since osteochondrosis is closely linked to the nerves, it has a negative effect on the nervous system as a whole, provokes the condition of the spleen, irritability and insomnia, the use of sedatives like mothers or valerian will be perfectly appropriate.
Monsolelaxants- Medicines eliminate increased muscle tone, normalize the function of the muscle frame.Missorelaxant is used to relieve spasms and pain, reduce hypereflexia.The Law on Neuromuscular Blockers, directed in a specific area that causes anxiety, does not affect the central nervous system.Spasmolytics, like blockers, have a direct effect on the painful place, effectively eliminate pain syndromes characteristic of osteochondrosis.
Chondroprotectors - Allow you to slow down the destruction of cartilage and joints, to improve their structure.They contribute to the repair of tissues, cartilage, return the joints in mobility.Particularly noticeable and the restoration of the effect with complete complex therapy is noticeable.
Vasodilative drugs- Mandatory remedies in the osteochondrosis treatment program and its symptoms.We need to relieve excessive muscle tension and pain that cause the vessels to narrow.As a result, oxygen into the tissue enters insufficient quantities, the functioning of the internal organs is impaired.The output is vasodilators.
Vitamins - An integral part of therapy.It is necessary to begin and develop pathologies of the spine at any place.They are taken with other medicines according to the chosen scheme.
Groups of vitamins that are needed at every stage of osteochondrosis: A, E, C, a mandatory group of vitamin B (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a favorable common strengthening effect.They are able to shoot the processes of cartilage regeneration, to strengthen the bone structure of the spine, to restore the elasticity of the ligaments and to detect the circulation in the vessels.
Orthopedic
An important role in the treatment of back diseases and musculoskeletal system is generally played by orthopedic goods - "correct" insoles, "correct" orthopedic mattress and pillow.The products are perfectly suited to prevent problems with the musculoskeletal system in both children and adults.During sleep and rest the body completely relaxes and is in one position for a long time.At this point, orthopedic products are able to evenly and anatomically maintain the joints and muscle corset, to restore blood and lymphatic flow.After sleeping on the anatomical mattress and a special pillow, the discomfort throughout the body passes, the morning stiffness of the muscles and leaves of the joints, the headache ceases to worry not only after waking up but also during the day.Due to the normalization of blood flow, tissue nutrition improves, their regeneration accelerates.But it is worth noting that this process is not instant.It will take time to restructure the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondrosis
- Constant proper exercise.It is advisable to master the "correctness" independently with an instructor or coach and to understand at least the minimum principles of the impact of exercise on muscle groups, joints and skeletons, so as not to harm.Ultimately, improper exercise can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relaxes and affects not only the muscles and joints, but also the nervous system.Follow the emotional state.
- Often, a painful attack is associated with worsening in the psychological state.However, if the attack has happened, try not to concentrate on negative emotions and do not succumb to panic pessimistic moods.More often, go out in the fresh air and look for positive emotions, take adaptogens with seasonal exacerbations.
- At least once every six months, try to take a professional therapeutic massage course.Be sure to prevention at home using massage carpets and massagers.
- In any incomprehensible situation - hang on the horizontal bar.At least a few minutes.As a person is a direct being, the spine is in tension most of the time, the joints and cartilage over time under the influence of weight and gravity are compressed.After hanging on the horizontal band, you perfectly stretch the shoulder muscles, which increases their flexibility, improves joint movement and reduces muscle tension, the spine spreads and relaxation occurs.The horizontal bar is a good alternative to the hood.
- Support the overall tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerve endings, joints.For example, inflammation of the nasal mucosa, sinusitis, sinusitis, bronchitis can give nearby nerve endings and provoke attacks of neuralgia.
- Always remember that prevention is more cheap than treatment in both material and emotional sense.Take a look at the reasons for joy and be healthy!